Saturated Fat and Cholesterol: Health Hazards or Vital Nutrients?

Tuesday, January 10th, 2012 | Presentations

he 2010 Dietary Guidelines for Americans recommends restricting our intake of saturated fat to less than 7 percent of calories, and our cholesterol intake to less than 300 mg per day (less than two eggs). They promote the use of low-fat milk and lean meat, and the use of “meat substitutes” in school lunches. These recommendations are consistent with the official dietary policy that began in 1977 with the release of the first Dietary Goals for the United States by the United States Senate Select Committee on Nutrition and Human Needs. These guidelines were not justified by the then-available science. They were adopted despite the concerns of researchers and physicians. Subsequent research has disproven the hypothesis upon which they were based. They have failed to produce the promised benefits. Since animal products are a significant source of saturated fat and cholesterol, the official advice has been to limit the consumption of animal products in general and red meat in particular. At best animal products have been wrongly accused and unfairly impacted by public policy; at worst vast physical and fiscal harm has been done to the American public.”